Learn About the Recommended Daily Fiber Intake for Seniors

If the seniors in your life are more inclined to indulge in the many junk and fast food choices which are so readily available, they are in good company. Even though these types of foods are convenient, they are oftentimes full of calories, cholesterol and fat and lack fiber along with other key nutrients that […]

A Healthy Senior Diet Keeps Cholesterol in Check During the Holidays

From November to January, a healthy diet for older adults can be especially challenging during holiday and family get-togethers. For individuals with high cholesterol, however, maintaining a healthy senior diet is particularly important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, states, “Around the holidays, we tend to let ourselves go, and that’s the absolute […]