Try These COPD Exercises to Improve Breathing

With all the breathing issues associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming even more breathless. However, exercise is important for all of us, including individuals with COPD, to preserve the best possible health. In fact, there are several recent studies that report […]

Learn How to Exercise in Spite of Arthritis from the New Hampton, NH Senior Care Experts

For older adults managing the challenges of arthritis, the last thing they feel like doing is getting up and exercising. And yet, it’s crucially important for those with arthritis to keep physically active to keep the disease from progressing and to boost joint functionality. The key is determining the proper degree and form of exercise […]

Live Free Home Health Care’s Top Senior Fitness Tips

It’s natural for older individuals to fall into a more sedentary routine when battling such difficulties as chronic pain, joint and muscle stiffness, and overall lethargy. However, lack of exercise tends to worsen the very symptoms older adults are intending to alleviate by avoiding physical fitness. Live Free Home Health Care knows that the remedy lies […]

Five Simple Fall-Prevention Exercises for New Hampshire Seniors

Many New Hampshire seniors are at a higher risk for experiencing a fall, and for those who have fallen, the issue is compounded further by the fear of falling again. Although the first instinct may be to minimize physical activity to reduce the chance of falling again, this is, surprisingly, not wise. It’s crucial for […]