The Best Flexibility Exercises for Seniors to Improve Mobility
It’s a common myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s true that conditions including osteoarthritis affect a large number of seniors, it is also true that you can find practical steps to ensure the highest level of strength and stamina through your later years. The best flexibility exercises […]
Senior Workout Routines Keep Joints Healthy
Did you know that for each pound of weight we lose, we decrease four pounds of pressure from our knees, and as many as six pounds from our hips? This is great incentive for everybody to remain active, regardless of age! Especially for the elderly, however, who happen to be vulnerable to joint pain from […]
Manage Senior Stress Symptoms with These Tips
They’re referred to as “the golden years” for good reason; growing older infuses in people information from lessons learned throughout a lifetime, and the ability to relax from the busy pace of younger adulthood and take time to truly appreciate what matters most. Nonetheless, our senior years can certainly be a time full of added […]
Senior Skin Benefits From Extra TLC
Once we age, skin changes are normal. Our skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. Yet a little extra TLC for senior skin can make a difference towards keeping it more vibrant and healthy. Try these suggestions from the aging care professionals at Live Free Home Health […]
Aging Feet: What to Know
Our feet will carry us in the vicinity of 110,000 miles over the course of our lifetime – that’s 216,262,500 steps! It’s certainly no wonder that as we age, our feet may start to see a host of challenges. Examples of the more widespread foot issues for the elderly include: Arthritis: Osteoarthritis affects various joints […]
Does Your Loved One Struggle with One of These Common Senior Sleep Problems?
Tossing and turning. Counting sheep. Staring at the clock. If this sounds like a regular evening for your senior loved one, understand that he or she is in good company. While seniors need to have at least 7 hours of sleep each night, as many as 50 percent of all seniors over age 65 report […]
Two Types of Macular Degeneration and What They Mean for Your Senior Loved Ones
If your elderly loved one has been diagnosed with macular degeneration, you’ll likely be faced with a number of concerns and questions. And you’re not alone; an approximate 11 million people in the U.S. have received the same diagnosis, and that number is expected to double by the year 2050. The Franklin home health care […]
Senior Vision Issues? Here’s Why They May Require Immediate Medical Care
If you feel as though newspaper print is becoming smaller and smaller as you age, you’re in good company! Many of us find ourselves struggling to read the fine print, so to speak – holding reading materials at arm’s length, putting on reading glasses, or reaching for a magnifier. While not everyone encounters senior vision […]
Improve Heart Health: Learn the Facts About High Cholesterol and How to Prevent It
Hypercholesterolemia, hyperlipidemia, LDLs, and HDLs: what do they all mean, and are they putting you at risk for a heart attack? Although the terminology might be confusing, it’s worthwhile to understand the fundamentals of cholesterol and its effect on our heart health – and more importantly, what practical steps you can take to verify your […]
Heart Attack Recovery Tips to Maximize Quality of Life
After experiencing a heart attack, it’s commonplace to go through a wide range of feelings: relief that the ordeal is over, uncertainty about what could possibly have caused the attack, and anxiety about the potential of it occurring again, just to name a few. The good news is there are actions that heart attack survivors […]