Why is Exercise so Important?

Some physical weakness may be a part of the aging process; however, functional decline is often the result of a sedentary lifestyle. According to a study performed by The National Institute on Aging, for the elderly age 75 and older: 40% cannot walk two blocks 32% cannot climb ten steps 22% cannot lift ten pounds […]

Exercise for the Frail Elderly

There are so many benefits to even moderate exercise that it should not be overlooked, even for the frail elderly. There is an endless variety of heart-pumping, strength-building and balance-improving activities that may work for the frail elderly. What works best for an individual will depend upon a number of factors, including functional skills, available […]