Health and Wellness Tips for a Healthier 2023

While we prepare to move forward into 2023, it is an ideal time to ponder what we have learned over the last year and what adjustments we would like to make in the coming year. It’s more than simply making a resolution that we will likely give up on within a matter of weeks. It […]

Heart Health Tips for Seniors During Heart Awareness Month and Beyond

“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You can’t escape them during this time of the year: flaming red heart-shaped balloons, cookies, cakes, boxes of chocolates, and greeting cards that grab our attention and encourage us to show those most important to us just how much we […]