Live Free Home Health Care’s Top Senior Fitness Tips

It’s natural for older individuals to fall into a more sedentary routine when battling such difficulties as chronic pain, joint and muscle stiffness, and overall lethargy. However, lack of exercise tends to worsen the very symptoms older adults are intending to alleviate by avoiding physical fitness. Live Free Home Health Care knows that the remedy lies […]

Five Simple Fall-Prevention Exercises for New Hampshire Seniors

Many New Hampshire seniors are at a higher risk for experiencing a fall, and for those who have fallen, the issue is compounded further by the fear of falling again. Although the first instinct may be to minimize physical activity to reduce the chance of falling again, this is, surprisingly, not wise. It’s crucial for […]

A Simple, Non-Medical Way to Ease the Pain of Osteoarthritis

Think exercise is harmful to people with arthritis? In fact, when done properly, regular and moderate exercise can actually help alleviate some of the pain associated with arthritis. Here are some other ways exercise can help older adults with osteoarthritis: Exercise: Keeps joints lubricated Reduces joint stiffness Builds strong muscle around the joints Increases flexibility […]