Studies Show Socializing is Good for Your Health!
As we mentioned in our blog post, Staying Social the Home Care Way, isolation, according to some studies, can be as deadly as smoking. Take a look at these eye-opening results from several studies that support keeping socially active as a component to aging with good health. Staying Social Reduces Risk of Disability A Rush […]
Top Benefits of Social Media for Seniors
With more people than ever able to access the Internet, whether via computer or increasingly affordable tablets, it’s easy to stay social online and to connect with people around the world. This is great news for seniors who may have difficulty engaging in social activities outside the home. For many older adults, using social media […]
Staying Social the Home Care Way
Humans are socially wired. We need to communicate and socialize with others to stay mentally and emotionally healthy. Often, however, older adults who live alone, cannot drive, or who are homebound are not able to enjoy time with others. This social isolation can lead to a lot of stress and health problems, including an increased […]
The Home Care Solution for Kidney Disease Patients
Chronic illnesses, like kidney disease, can make remaining independent at home a challenge. However, in-home care professionals, like those at Live Free Home Health Care, can help. The professional staff at Live Free can develop unique in-home care plans that not only keep clients healthy and independent, but also help empower clients to enhance their […]
Treat Your Kidneys Right: The Kidney Disease Diet
A healthy diet is vital for people who suffer from kidney disease. When the kidneys aren’t functioning properly, waste builds up in the bloodstream, causing swelling, pain, nausea, and a number of other issues. Making smart dietary choices can help minimize these symptoms and slow the progression of the disease. Fluids People with kidney disease […]
A Simple, Non-Medical Way to Ease the Pain of Osteoarthritis
Think exercise is harmful to people with arthritis? In fact, when done properly, regular and moderate exercise can actually help alleviate some of the pain associated with arthritis. Here are some other ways exercise can help older adults with osteoarthritis: Exercise: Keeps joints lubricated Reduces joint stiffness Builds strong muscle around the joints Increases flexibility […]
Osteoarthritis 101: Learn the Basics
Arthritis doesn’t only happen to the elderly. It is true that as one ages, the prevalence of osteoarthritis increases, but that doesn’t mean arthritis strikes only the elderly. Inflammatory arthritis, which occurs because it runs in one’s family, is most common in middle age, occurring after age 45. Here are some more basics about osteoarthritis: […]
MS Fatigue Got You Dragging? Check Out These Tips
According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. In these summer days of July, MS-related fatigue is often aggravated by the heat and humidity and tends to get worse as the day goes on. The good news is that there are steps one can take to fight MS-related fatigue […]
Live Free Home Health Care Helps MS Through Whole-Person Centered Care
Many individuals living with multiple sclerosis depend on some level of assistance for their activities of daily living. A few hours a day of practical assistance from a professional caregiver who is trained in MS care can save energy sources from being drained. Nourishing a person’s mind, body and spirit are essential when helping a […]
Maintaining Independence After a Muscle Disease Diagnosis
Helping a loved one diagnosed with muscle disease such as ALS (Lou Gehrig’s Disease) remain as independent as possible is one of the greatest gifts you can give as a caregiver. As the disease progresses and loss of function begins to occur, it is easy to fall into the trap of doing everything possible for […]